15 Collagen Boosting Meals to Keep away from Stretch Marks
“Prevention is healthier than remedy” is an age-old saying that’s nonetheless sticking round and for good causes. I’m speaking about stretch marks right here. When you’ve got appreciable weight to lose, stretch marks are inevitable. If you’re presently on the load loss journey, it could be prudent to incorporate collagen-rich meals in your weight loss plan to cut back the looks of stretch marks. Oh how we dread these tiger stripes (makes us really feel like something however a tigress :). Stretch marks are precipitated when our physique expands so instantly that our pores and skin doesn’t get time to develop proportionately and thus simply stretches like a balloon. And after we get again to the unique measurement, the inflated balloon shrinks. Be it attributable to train, development years or being pregnant, stretch marks aren’t fascinating. Listed below are meals you’ll be able to eat to keep away from stretch marks:
What are the Causes of Stretch Marks?
Stretch marks are ripple-like indented marks that widespread throughout or after being pregnant and with weight acquire or weight reduction. The commonest areas the place you’ll be able to develop them are – arms, breasts, again, butt, hips, shoulders, abdomen space.
Collagen offers the pliability and resilience wanted by pores and skin to resist stretching. Since collagen happens naturally within the connective tissue of animals, bones (particularly the marrow) must be your go to meals to keep away from stretch marks. They are often simply consumed as soups.
How Collagen Helps to Scale back Stretch Marks?
Stretch marks generally develop across the tummy, thigh, and gluteus space. When the pores and skin quickly stretches, the connective tissues and dermal layer of the pores and skin get broken and streaks could seem. A stretch mark seems when the collagen and elastin content material within the dermis, beneath the pores and skin cell layer, breaks and ruptures. Holding your pores and skin properly moisturized and hydrated can enhance pores and skin’s elasticity and forestall stretch marks from exhibiting up.
Listed below are some collagen-boosting meals to incorporate in your weight loss plan to keep away from stretch marks:
2. Soy merchandise.
6. Avocado (additionally wealthy in wholesome fat)
7. Omega-Three fatty acid wealthy fish resembling tuna and salmon.
10. White tea
13. Chia seeds
14. Leafy inexperienced greens
15. Pumpkin seeds
Apart from collagen, you may also embody these superb vitamins to forestall stretch marks:
1. Wholesome fat: They’ll present added elasticity and promote wholesome, glowing pores and skin. Nice decisions embody fatty fish like salmon or fish oil capsules, wholesome oils like olive oil, flaxseed oil and coconut oil.
2. Vitamin A: It encourages the formation of latest pores and skin cells. Shiny orange fruit and veggies usually are loaded with Vitamin A. The most effective sources of Vitamin A are Candy potato, Mango, Pumpkin, Carrot ,Spinach, Turnip, Crimson lettuce, Crimson peppers , Apricots, Cantaloupe, Goat cheese, Tuna, Herring, Mackerel, Clams, Salmon, Oysters, Cod liver oil and liver.
3. Vitamin E: It’s important for the restore of broken pores and skin. The most effective sources are Spinach, Tomato, Turnip, Crimson Pepper, Avocado, Wheat germ, Egg, Halibut, Herring, Sardines, Tuna, Almonds, Sunflower seeds, Almonds and their butter, Hazelnuts, Peanuts and their butter, Pine nuts, Sunflower oil.
4. Vitamin C: It helps the physique produce new pores and skin cells. Bell peppers, Broccoli, Cabbage, Brussels sprouts, Kohlrabi, Cauliflower, Potato with pores and skin, Candy potato with pores and skin, Asparagus, Turnip greens, Tomato, Guava, Papaya, Kiwifruit, Orange, Lychee, Strawberries , Pineapple, Grapefruit, Cantaloupe, Mango, Avocado, Berries (raspberries, blueberries, blackberries) are all excessive in vitamin C.
5. Zinc: It encourages formation of collagen. Wheat germ, bran, Cheese, Yogurt, Milk, Liver, Beef, Lamb, Pork, Rooster, Pumpkin seeds, Baked beans, Nuts (pine, peanuts, cashews, almonds), Lentils, Sunflower seed, Cashew butter, Tofu, Soy nuts, Tahini/sesame butter, Egg, Oysters, Crab, Cuttlefish, Lobster, Mussels, Anchovies, and Shrimp are wealthy in zinc.
And lastly, consuming water is essential. Effectively-hydrated pores and skin is much less liable to stretch marks. Eradicate any drinks that contribute to dehydration resembling caffeine and sugary drinks.
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