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If nobody has informed you this earlier than, reducing weight is self care! It begins with loving your physique and doing the correct issues with the intention to maintain it wholesome, energetic, lively, and shield it from obesity-related ailments like sort 2 diabetes and cardiovascular points sooner or later. In case you are carrying extra weight, reducing weight could be an funding in direction of a greater high quality of life sooner or later. However all these advantages could be reaped solely when it’s achieved proper, the wholesome means. Folks usually fall into the lure of crash weight-reduction plan which entails extreme calorie restriction, leading to nutrient deficiencies and destructive well being results, and naturally fatigue, hair loss, and disruptions in menstrual cycle in ladies are frequent unwanted side effects. Crash weight-reduction plan is one technique to shed extra pounds and really feel completely depressing! It additionally creates an unhealthy relationship with meals. However do perceive